Feet Position

The Catch is arguably the most crucial phase. It is the moment the blade enters the water and the power phase begins. A good catch ensures immediate power transfer and minimizes wasted energy.

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• Action: The paddler is fully rotated forward, reaching as far out over the water as possible without sacrificing balance or technique. The top arm is extended straight, and the lower arm is slightly bent. The key is to drive the paddle straight down into the water vertically and as close to the side of the boat as possible.

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• Focus: The goal is to place the entire blade into the water before applying any forward pressure. Think of planting the blade in concrete—it should be a firm, silent entry.

 

• Power Source: The body weight is shifted forward (often onto the front foot), creating the initial body lean and tension required for the drive.